Muesli Original
Packaged product Frühstückszerealien Lima
Muesli Original contains 372 kcal per 100 g. A Serving, 50 g (50 g) provides about 186 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber6,6 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars10 gbelow the median for Frühstückszerealien (median 15 g)
- Fat6,1 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oatflakes* 37%, rice flakes* wheatflakes*, raisins* with sunflower oil* 11% barley flakes*, roasted buckwheat* 7%. sesame* roasted, hazelnut*, sea salt (* = organically grown) May contain traces of milk, other nuts, peanuts, soy, lupine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola berry bio Nolita | 372 | 13 g | 53 g | 14 g |
| Müesli céréales germées Jardin Bio étic | 372 | 10 g | 59 g | 8,2 g |
| Muesli amaranth Ekoplaza | 372 | 11,7 g | 61,7 g | 7,7 g |
| Zabpehely finomszemű cerbona | 372 | 13 g | 69,3 g | 7 g |
| Super Muesli proteico zenzero e uvetta biologico Stella | 372 | 11,4 g | 65,1 g | 5,5 g |
| Muesli d'épeautre Ekoland | 372 | 12,7 g | 57,8 g | 8,3 g |
| Muesli with Fruits Seeds and Goji Tesco | 372 | 9,1 g | 59,2 g | 8,9 g |
| Muesli sans sucre ajouté avec graines Moulin des Moines | 372 | 14 g | 57 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Original?
100 g of Muesli Original has 372 kcal. Serving, 50 g (50 g): about 186 kcal.
Is Muesli Original high in protein?
Muesli Original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Muesli Original?
Muesli Original has 66 g of total carbohydrates per 100 g, including 6,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Original?
Muesli Original contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli Original?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788038195. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.