Muesli
Packaged product Frühstückszerealien milupa
Muesli contains 367 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,8 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gbelow the median for Frühstückszerealien (median 10,3 g)
- Sugars18,8 gabove the median for Frühstückszerealien (median 15 g)
- Fat5,4 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium32 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owsianka Nju Bajt | 367 | 10,9 g | 63,7 g | 5,5 g |
| Trauben Nuss Müsli K-Classic | 367 | 11 g | 56 g | 8,6 g |
| Basic Musli 5 Korn Mix Edeka Bio | 367 | 11 g | 56 g | 8 g |
| Muesli 2Bio | 367 | 10,2 g | 59,4 g | 9,4 g |
| Bio Getreideflockenmischung mit 12% Kernen und Samen BioBio | 367 | 11 g | 56 g | 8 g |
| Passion Fruit Crispy Granola Naturalvert | 367 | 6,7 g | 76,7 g | 3,3 g |
| Original Simply Vegan Crispy Granola Naturalvert | 367 | 6,7 g | 73,3 g | 3,3 g |
| 6 Grains Muesli Viola | 367 | 11 g | 55 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 367 kcal.
Is Muesli high in protein?
Muesli contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Muesli?
Muesli has 64,7 g of total carbohydrates per 100 g, including 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611471004263. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.