Muesli
Packaged product Frühstückszerealien Marks & Spencer
Muesli contains 390 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 20 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Frühstückszerealien (median 10,3 g)
- Fiber9,2 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars20 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat10,9 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00913744
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Fruit & Nut Bio & Me | 390 | 9 g | 70 g | 6 g |
| Krunola BIOSAINE CUISINE | 390 | 9,6 g | 59 g | 11,3 g |
| Muesli hazelnoot reep Albert Heijn | 390 | 8 g | 48 g | 13 g |
| Musli Wholegrain (3 types of chocolate) Bona Vita | 390 | 11 g | 64 g | 7,5 g |
| Coconut cashew modern muesli cereal Evoke | 390 | 14,6 g | 61 g | 14,6 g |
| Date & Coconut Muesli Quaker | 390 | 11 g | 66 g | 11 g |
| Muesli croustillant, cacao sésame de kokoji Kokoji | 390 | 10,5 g | 56,4 g | 11,1 g |
| Musli d'ametlla Ametller Origen | 390 | 9,9 g | 56,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 390 kcal.
Is Muesli high in protein?
Muesli contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,3 g).
How many carbs are in Muesli?
Muesli has 56,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 10,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00913744. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.