Quick Oats
Packaged product Frühstückszerealien Hillcrest
Quick Oats contains 422 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars1,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat10,2 gbelow the median for Frühstückszerealien (median 11,2 g)
- Sodium4,4 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4061461102951
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Match + Raspberries muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
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| Cinnamon French Toast Overnight Muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
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| Indulgence Granola Clusters The Monday Food Co. | 422 | 8,9 g | 55,1 g | 18,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 422 kcal.
How much protein is in Quick Oats?
Quick Oats contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Quick Oats?
Quick Oats has 65,1 g of total carbohydrates per 100 g, including 8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 10,2 g of fat per 100 g.
How much sodium is in Quick Oats?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461102951. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Source description: "QUICK OATS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.