Muesli fruit, nuts & seeds
Packaged product Frühstückszerealien Select
Muesli fruit, nuts & seeds contains 404 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,3 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars13,3 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat11,6 gabove the median for Frühstückszerealien (median 11,2 g)
- Sodium3,2 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 9300633773861
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, MALT-O-MALZ, Fruchtige DYNOBITES | 404 | 3,9 g | 90,1 g | 3,2 g |
| Natural Muesli Fruits & Nuts Wheat Free Red Tractor | 404 | 11,2 g | 56,2 g | 12,6 g |
| Snow Much Granola HESTER'S LIFE | 404 | 11 g | 61 g | 11 g |
| Chewy Muesli Squares Double Choc Tasti | 404 | 7,5 g | 56,4 g | 13,2 g |
| muesli bars Yogood | 404 | 7 g | 57 g | 13,9 g |
| Muesli ricco bio TerraBio | 404 | 10 g | 66 g | 9,4 g |
| Copos de avena con manzana y canela Gutbio | 404 | 11 g | 57 g | 12 g |
| Mymuesli save the ocean Mymuesli | 404 | 10,4 g | 59,1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli fruit, nuts & seeds?
100 g of Muesli fruit, nuts & seeds has 404 kcal.
Is Muesli fruit, nuts & seeds high in protein?
Muesli fruit, nuts & seeds contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli fruit, nuts & seeds?
Muesli fruit, nuts & seeds has 58,9 g of total carbohydrates per 100 g, including 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli fruit, nuts & seeds?
Muesli fruit, nuts & seeds contains 11,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Muesli fruit, nuts & seeds?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633773861. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.