Muesli bio
Packaged product Frühstückszerealien Dia
Muesli bio contains 374 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Frühstückszerealien (median 9,8 g)
- Fiber10,7 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars10,6 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat8,8 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat4 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium10,2 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017026798
- Quantity
- 500 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 36%, flocons de blé 25%, flocons d'orge 17%, raisins 12,5%, noix de coco 3,5%, graines de tournesol 2%, morceaux de pomme 2%, morceaux de noisettes 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest five grain muesli Tesco | 374 | 14,7 g | 60 g | 6,8 g |
| Muesli bio aux fruits et à l'épeautre Nature Active Bio | 374 | 8,9 g | 61 g | 8,7 g |
| Bio-Müsli Klassik - Dinkel und Früchte Aldi | 374 | 8,9 g | 61 g | 8,7 g |
| Super mysli křupavé s jahodami Emco | 374 | 8,6 g | 46 g | 13 g |
| Muesli aux figues pecan et cranberries T&C : TERRES ET CEREALES BIO | 374 | 12 g | 57 g | 8,4 g |
| Bio muesli fruits & spelt NATUR aktiv | 374 | 8,9 g | 61 g | 8,7 g |
| Portidge Fruity Coconut 3Bears | 374 | 9,8 g | 56 g | 11 g |
| Urkorn Müsli Alnatura | 374 | 12 g | 58 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 374 kcal.
Is Muesli bio high in protein?
Muesli bio contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,8 g).
How many carbs are in Muesli bio?
Muesli bio has 57,5 g of total carbohydrates per 100 g, including 10,7 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 8,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Muesli bio?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017026798. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.