Muesli bio
Packaged product Frühstückszerealien Bio Sonne
Muesli bio contains 439 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber7,4 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars22,7 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat17,2 gabove the median for Frühstückszerealien (median 13,3 g)
- Saturated fat6,1 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium72 mgabove the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flocons d' avoinel , flocons de blé, sucre de cannel, noix de coco g % , sucre de canne non raffinél, huile de colzal, blé soufflé au miell (blê soufré 57,5 %2, sucre de cannel, sirop de maïsl, miell 2,3 0%2), mie112 0%' sel' l\ngrédient issu de l'agriculture biologique. 2Pourcentages exprimés sur le blé soufflé au miel. Conseils de dégustation : délicieux avec du yaourt nature, des fruits et du jus de fruits A conserver à l'abri de la chaleur, de l'humidité et de la lumière. Refermez à l'aide de l'étiquette située sur le côté de l'emballage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Roasted Himbeer Mandel Hammer Muhle | 439 | 11,8 g | 58,8 g | 15,3 g |
| Organic Granola Asda | 439 | 8,9 g | 67 g | 13 g |
| Knuspermüsli Dr. Oetker | 439 | 8,8 g | 66 g | 14 g |
| Crunchy Muesli Strawberry & Yogurt Crownfield | 439 | 8,9 g | 64,4 g | 14,3 g |
| Muesli vitalis Vitalis | 439 | 8,8 g | 66 g | 14 g |
| Protein Müsli Bio-Zentrale | 439 | 32 g | 21 g | 22 g |
| Muesli nutty crunch Rimi | 439 | 10,6 g | 55,9 g | 16 g |
| Dinkel Crunchy dmBio | 439 | 9,5 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 439 kcal.
How much protein is in Muesli bio?
Muesli bio contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Muesli bio?
Muesli bio has 59,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 17,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Muesli bio?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20151546. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.