Mousse
Packaged product Sonstige Lebensmittel Marks & Spencer
Mousse contains 115 kcal per 100 g. A Serving, 1 pot, 70 g (70 g) provides about 81 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars17,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium39 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00219709
- Quantity
- 4 x 70 g
- Label serving
- 1 pot (70 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, Sugar, Lemon Juice (13%), Water, Dried Skimmed Milk, Maltodextrin, Beef Gelatine, Cocoa Butter, Concentrated Lemon Juice, Emulsifier: E472b, Natural Colour: Lutein, Celling Agent: Pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerKakaobutter
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|---|---|---|---|---|
| Entrecôte blanc bleu Meat world | 115 | 22 g | 0,5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse?
100 g of Mousse has 115 kcal. Serving, 1 pot, 70 g (70 g): about 81 kcal.
How much protein is in Mousse?
Mousse contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,1 g in Serving, 1 pot, 70 g (70 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mousse?
Mousse has 19,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse?
Mousse contains 2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mousse?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00219709. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.