絹とうふ しっかり
Packaged product Bohnen und Hülsenfrüchte Morinaga
絹とうふ しっかり contains 64 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 39 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 17 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fat3,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,8 g)
- Sodium80 mgbelow the median for Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
丸大豆 (アメリカ、カナダ)、 大豆たんぱく質 / 凝固剤
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Firm Morinaga | 64 | 6,2 g | 2,7 g | 3,1 g |
| Egg Tofu Fortune | 64 | 5,7 g | 2,4 g | 3,9 g |
| เต้าหู้ ถั่วเหลือง Mountain | 64 | 5 g | 2,7 g | 3,6 g |
| Tofu Soft Jadeite Foods | 66 | 6,6 g | 0 g | 3,3 g |
| Tofu silkesmjuk Yipin | 66 | 7,5 g | 2 g | 3,1 g |
| Tofu soyeux Bjorg | 66 | 6,7 g | 2,9 g | 3 g |
| Silken Tofu Nature's Soy | 66 | 6,6 g | 2,2 g | 3,3 g |
| Tofu extra weich Treiber | 62 | 5,8 g | 1,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 絹とうふ しっかり?
100 g of 絹とうふ しっかり has 64 kcal.
How much protein is in 絹とうふ しっかり?
絹とうふ しっかり contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in 絹とうふ しっかり?
絹とうふ しっかり has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 絹とうふ しっかり?
絹とうふ しっかり contains 3,1 g of fat per 100 g.
How much sodium is in 絹とうふ しっかり?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902720144049. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.