Mongolian Beef
Packaged product Fleisch Coles
Mongolian Beef contains 132 kcal per 100 g. A Serving, 1 portion, 350 g (350 g) provides about 462 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0,29 g | |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber0,29 gabove the median for Fleisch (median 0 g)
- Sugars1,5 gabove the median for Fleisch (median 1 g)
- Fat2,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium210 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13,2 g | 10,6 g | 3,5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2,5 g | 5,5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9,6 g | 17,2 g | 2,6 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16,8 g | 2,7 g | 5,3 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21,9 g | 0 g | 4,9 g |
| Whole Pork Tenderloin Giant | 132 | 20,3 g | 0 g | 5,3 g |
| 5% Scotch Beef Mince Marks & Spencer’s | 132 | 21,9 g | 0 g | 4,9 g |
| Black ham SuperValu | 132 | 21,8 g | 1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 132 kcal. Serving, 1 portion, 350 g (350 g): about 462 kcal.
How much protein is in Mongolian Beef?
Mongolian Beef contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 33,6 g in Serving, 1 portion, 350 g (350 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 17,2 g of total carbohydrates per 100 g, including 0,29 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645638218. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.