M&M’s Chocolate
Packaged product Süßigkeiten und Desserts M&M's
M&M’s Chocolate contains 480 kcal per 100 g. A Serving, 45 g (45 g) provides about 216 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 77,8 mg | 3 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 64,4 g | |
| Added sugars L | 57,8 g | 116 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars64,4 gin the top quarter of Süßigkeiten und Desserts (median 47,5 g)
- Fat19,3 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Saturated fat9,1 gin the lowest quarter of Süßigkeiten und Desserts (median 17,8 g)
- Sodium77,8 mgabove the median for Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000005179
- Quantity
- 45gm
- Label serving
- 45 g
- Category
- Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), mik fat, non hydrogenated vegetable fats (paim fat, shea fat), potato starch, glucose syrup, thickener (dextrin (E1400)). rice starch emulsifier (soya lecithin (E322)), colours (calcium carbonate (E170), beetroot red (E162), curcumin (E100), brilliant blue FCF (E133), carotenes (E160a), beta-apo-8-carotenal (E160e)), salt, glazing agent (carnauba hydrogenate vegetable oil (palm kernel oil), artificial flavouring (butyric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whatchamacallit King Size Hershey | 480 | 8 g | 60 g | 28 g |
| Milk chocolate with peanuts & raisins Nestlé | 480 | 5,1 g | 63,1 g | 27,8 g |
| Milk Chocolate Candy, Full Size M&M's | 480 | 4,2 g | 71 g | 18,8 g |
| Lammes Candies, Longhorn Lammes Candies Since 1885 Inc | 480 | 4 g | 52 g | 32 g |
| Wonderful sensation chocolate Astor | 480 | 6,8 g | 72 g | 18,4 g |
| Pangburn's, Chocolate Candy Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
| Pecans & honey caramel covered in premium milk chocolate, honey Whitman's Candies Inc. | 480 | 4 g | 56 g | 28 g |
| Gold emblem, caramel & sea salt truffles Gold Emblem | 480 | 4 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Chocolate?
100 g of M&M’s Chocolate has 480 kcal. Serving, 45 g (45 g): about 216 kcal.
How much protein is in M&M’s Chocolate?
M&M’s Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in Serving, 45 g (45 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,8 g).
How many carbs are in M&M’s Chocolate?
M&M’s Chocolate has 68,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 64,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Chocolate?
M&M’s Chocolate contains 19,3 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in M&M’s Chocolate?
100 g contains 77,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000005179. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.