M&M Minis
Packaged product Sonstige Lebensmittel M&M's
M&M Minis contains 510 kcal per 100 g. A Serving, 1.0 portion, 49.0 g (49 g) provides about 250 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars49 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat28,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium204 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496466459
- Label serving
- 1.0 portion (49.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wunderbar Cadbury | 510 | 8,2 g | 57,1 g | 30,6 g |
| MAXXERS Pistachio-Caramel Flavour ironMaxx | 510 | 26,5 g | 26,5 g | 34,7 g |
| M&m arachides M&m | 510 | 10,2 g | 59,2 g | 26,5 g |
| Double Choc Flavour Nesquik | 510 | 5 g | 73,5 g | 9,5 g |
| Praline Library Koko Black | 510 | 5,5 g | 47 g | 32,5 g |
| Végayonaise Mémé Georgette | 510 | 0,4 g | 9,6 g | 52,1 g |
| Delacre Biarritz Lot ( Delacre | 510 | 4,9 g | 58,5 g | 28,5 g |
| Fire roasted buffalo wings O donnells | 510 | 6,9 g | 50,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Minis?
100 g of M&M Minis has 510 kcal. Serving, 1.0 portion, 49.0 g (49 g): about 250 kcal.
Is M&M Minis high in protein?
M&M Minis contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1.0 portion, 49.0 g (49 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in M&M Minis?
M&M Minis has 57,1 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Minis?
M&M Minis contains 28,6 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in M&M Minis?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496466459. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.