Mixed Vegetables
Mixed Vegetables contains 54 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 54 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 64 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,4 g)
- Fiber3,9 gin the top quarter of Gemüse (median 2,4 g)
- Sugars4,5 gin the top quarter of Gemüse (median 2,4 g)
- Fat0,6 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium12 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854264511
- Label serving
- 1 portion (100 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Broccoli, Cauliflower & Carrots Sauced Birds Eye | 54 | 2,7 g | 4,5 g | 2,3 g |
| Country Blend Steamable Corn, Carrots & Green Beans, Country Blend BEST CHOICE | 54 | 2,4 g | 12 g | 0 g |
| Organic Peas And Carrots SNO PAC | 54 | 3,2 g | 10,8 g | 0 g |
| Harris teeter, steamable asian style medley Harris Teeter | 54 | 2,2 g | 7,5 g | 1,6 g |
| Broccoli rosette Agrifood Abruzzo | 54 | 2,4 g | 10 g | 0,1 g |
| Asia Pfannengemüse sbudget | 54 | 2,3 g | 4,5 g | 2,4 g |
| Pfannengemüse Französische Art BioBio | 54 | 1,8 g | 7 g | 1,6 g |
| Avantages & Bien Être - Mes légumes vapeur - Petit pois, pois croquants et épinards Thiriet | 54 | 4 g | 6,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 54 kcal. Serving, 1 portion, 100 g (100 g): about 54 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 1 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 7,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854264511. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.