Mixed Vegetable Paratha
Mixed Vegetable Paratha contains 310 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 310 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber4 gin the top quarter of Gemüse (median 2 g)
- Sugars3 gabove the median for Gemüse (median 2,1 g)
- Fat8 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2 gabove the median for Gemüse (median 1,1 g)
- Sodium490 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican style street corn chowder Panera | 310 | 8 g | 35 g | 16 g |
| Cornish Quartz Cheddar & Caramelised Shallot Tarts Waitrose | 310 | 7,3 g | 27 g | 18,9 g |
| Super Greens Be Amazing | 310 | 17,7 g | 44,2 g | 8,9 g |
| Bowl&basket Spinach Wraps ShopRite | 310 | 8,5 g | 54,9 g | 7 g |
| Wraps: Sun-dried Tomato Basil Mission | 310 | 8,5 g | 54,9 g | 6,3 g |
| Mushroom Mini Quiche Whole Foods | 310 | 9,5 g | 26,2 g | 19 g |
| Garden Spinach Herb Mission | 310 | 8,5 g | 54,9 g | 7 g |
| Vegetable Patty Tastee | 310 | 8 g | 38 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Paratha?
100 g of Mixed Vegetable Paratha has 310 kcal. Serving, 1 portion, 100 g (100 g): about 310 kcal.
How much protein is in Mixed Vegetable Paratha?
Mixed Vegetable Paratha contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mixed Vegetable Paratha?
Mixed Vegetable Paratha has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Paratha?
Mixed Vegetable Paratha contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Mixed Vegetable Paratha?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433165396. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.