Mixed Nuts
Packaged product Nüsse und Samen Bayara
Mixed Nuts contains 640 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 192 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,3 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat7,3 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium160 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bayara
- Barcode
- 2272109442946
- Label serving
- 1 portion (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Ground Whole Sesame Seed Paste Baracke | 640 | 24 g | 13 g | 58 g |
| Mixed nuts Great Value | 640 | 16 g | 24 g | 56 g |
| Royal mixed nuts Trophy. foods | 640 | 18 g | 22 g | 56 g |
| Fancy Nut Mix Sea Salt andi | 640 | 23 g | 18 g | 53 g |
| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
| Mixed Nuts Redland Farms | 640 | 24 g | 16 g | 54 g |
| Roasted Unsalted Sunflower Seeds Johnvince Foods | 640 | 20 g | 20 g | 54 g |
| Natural Nut Medley Ms | 640 | 19,8 g | 9,7 g | 56,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 640 kcal. Serving, 1 portion, 30 g (30 g): about 192 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 21 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 50 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Mixed Nuts?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2272109442946. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.