Mixed Grain Bread
Packaged product Brot und Backwaren Helga’s
Mixed Grain Bread contains 248 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,7 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat8,4 gabove the median for Brot und Backwaren (median 7,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga’s
- Barcode
- 3300828002543
- Label serving
- 1.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese & herb muffins Marks & Spencer | 248 | 11,1 g | 36,1 g | 5,7 g |
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3,8 g | 52,4 g | 2,9 g |
| Whole grain spelt bread Stary mlyn | 248 | 8,3 g | 28,3 g | 9,8 g |
| Bao Bun Kang Chiao | 248 | 7,1 g | 52,5 g | 1,1 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8,4 g | 45,5 g | 2,3 g |
| Multigrain bread Qbake | 248 | 12,3 g | 47,2 g | 1,1 g |
| Britannia Brown Bread Britannia | 248 | 7,9 g | 51,6 g | 1,5 g |
| Bread roll Woolworths | 248 | 8 g | 47,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Grain Bread?
100 g of Mixed Grain Bread has 248 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Mixed Grain Bread?
Mixed Grain Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,084 g in Serving, 1.0 g (1 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Mixed Grain Bread?
Mixed Grain Bread has 42,7 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Grain Bread?
Mixed Grain Bread contains 8,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3300828002543. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.