Mint Sauce
Packaged product Suppen und Saucen Morrisons
Mint Sauce contains 91 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 696 mg | 30 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 18,3 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Sugars18,3 gin the lowest quarter of Suppen und Saucen (median 22,4 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,014 g)
- Sodium696 mgin the top quarter of Suppen und Saucen (median 212 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reconstituted dried mint (49%), spirit vinegar, sugar, barley malt vinegar, salt, stabiliser (xanthan gum), flavouring, colours (chlorophyll, riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Sauce Aldi | 92 | 0,6 g | 21,5 g | 0,5 g |
| Mint Sauce Specially Selected | 92 | 0,6 g | 21,5 g | 0,1 g |
| Mint Sauce Sainsbury's | 98 | 1 g | 21,6 g | 0,5 g |
| Tesco Mint Sauce 180G Tesco | 76 | 1,6 g | 15 g | 0,5 g |
| English mint sauce Duerr's | 111 | 0 g | 27,8 g | 0 g |
| English mint sauce Waitrose | 113 | 1,1 g | 26,7 g | 0 g |
| Delaine Mint Sauce Delmaine | 132 | 0,67 g | 30,7 g | 0,67 g |
| Stockwell Mint Sauce Stockwell | 140 | 1,1 g | 31,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 91 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Mint Sauce?
Mint Sauce has 19,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mint Sauce?
100 g contains 696 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251525288. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.