Mini Vegetable Samosa
Packaged product Gemüse Morrisons
Mini Vegetable Samosa contains 229 kcal per 100 g. A Serving, 1 portion, 23 g (23 g) provides about 53 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,6 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for Gemüse (median 2,5 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2 g)
- Sugars2,6 gabove the median for Gemüse (median 2,1 g)
- Fat10,9 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1 gbelow the median for Gemüse (median 1,1 g)
- Sodium236 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marinated green stuffed olives GS Range | 229 | 0 g | 1 g | 25 g |
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| Mediterranean Mixed Olives Woolworths | 229 | 1 g | 4,4 g | 23,1 g |
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| Chopped Caesar Salad Kit Tesco | 229 | 5,1 g | 8,4 g | 19 g |
| Mozzarella, Tomato & Basil Ravioli Frederick’s | 229 | 11,4 g | 30,5 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Vegetable Samosa?
100 g of Mini Vegetable Samosa has 229 kcal. Serving, 1 portion, 23 g (23 g): about 53 kcal.
How much protein is in Mini Vegetable Samosa?
Mini Vegetable Samosa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in Serving, 1 portion, 23 g (23 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mini Vegetable Samosa?
Mini Vegetable Samosa has 26,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Vegetable Samosa?
Mini Vegetable Samosa contains 10,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mini Vegetable Samosa?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525348131. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.