Minestrone
Packaged product Suppen und Saucen Maggi
Minestrone contains 31 kcal per 100 g. A Serving, 250 g (250 g) provides about 78 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for Suppen und Saucen (median 1,6 g)
- Fiber0,7 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Sugars1,1 gin the lowest quarter of Suppen und Saucen (median 2 g)
- Fat0,2 gin the lowest quarter of Suppen und Saucen (median 0,86 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,1 g)
- Sodium332 mgabove the median for Suppen und Saucen (median 295 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613032572327
- Quantity
- 95 g
- Label serving
- 250 g
- Category
- Minestronsuppen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37.9 légumes (tomates, oignons, carottes, haricots rouges, petits pois, courgettes, haricots verts, pommes de terre, poireau, céleri, ail), 31.6% pâte alimentaires (semoule de blé dur, farine de blé), sel de cuisine iodé, maltodextrine (d'amidon de maïs), amidon de pommes de terre, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), arôme (avec blé), sucre, herbes aromatiques et épices (persil, origan, marjolaine, noix de muscade, coriandre, poivre blanc), huile de tournesol, sucre caramélisé, acidifiant (acide citrique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerSonnenblumenölTomatenZwiebelnKartoffelKnoblauchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone zeleninová polévka Zdravé stravování | 31 | 1,3 g | 2,6 g | 1,7 g |
| Soupe Minestrone Marque Repère | 31 | 1,2 g | 6,1 g | 0,5 g |
| Minestrone di verdure Verso Natura Conad Conad | 32 | 1,6 g | 4,8 g | 0,5 g |
| Soupe minestrone Pierre Laguilhon | 33 | 1,2 g | 4,3 g | 0,9 g |
| Zupa Minestrone Biedronka | 33 | 1,5 g | 5,3 g | 0,4 g |
| Soupe minestrone Colruyt | 29 | 1 g | 4,9 g | 0,5 g |
| Minestrone Mit 40% mehr Pasta Knorr | 28 | 1,1 g | 5,2 g | 0,5 g |
| Minestrone Bon Chef | 27 | 1 g | 5,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 31 kcal. Serving, 250 g (250 g): about 78 kcal.
How much protein is in Minestrone?
Minestrone contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,3 g in Serving, 250 g (250 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,6 g).
How many carbs are in Minestrone?
Minestrone has 5,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone?
Minestrone contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Minestrone?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032572327. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.