Millet puff
Packaged product Frühstückszerealien Seara
Millet puff contains 349 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 11,6 g)
- Fiber2,7 gbelow the median for Frühstückszerealien (median 2,9 g)
- Sugars0,6 gabove the median for Frühstückszerealien (median 0,55 g)
- Fat3,4 gin the lowest quarter of Frühstückszerealien (median 4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 5600341930780
- Quantity
- 150 g
- Category
- Puffed millet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de millet J.P Cloteau | 355 | 11 g | 64,5 g | 4,2 g |
| Mijo hinchado Biopanadería | 370 | 12,6 g | 71 g | 4 g |
| Miglio soffiato Almafood | 376 | 17,3 g | 69,5 g | 2,2 g |
| Mijo hinchado El Granero integral | 380 | 13,4 g | 69,3 g | 4,4 g |
| Miglio soffiato Baule Volante | 381 | 12 g | 72 g | 4,2 g |
| Organic Puffed Millet Unicorn Grocery | 381 | 11 g | 72,8 g | 4,3 g |
| Miglio soffiato Conad | 381 | 12 g | 73 g | 4 g |
| Miglio soffiato Trevisan | 384 | 11,6 g | 74,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet puff?
100 g of Millet puff has 349 kcal.
Is Millet puff high in protein?
Millet puff contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11,6 g).
How many carbs are in Millet puff?
Millet puff has 77,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet puff?
Millet puff contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Millet puff?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341930780. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.