Milk chocolate
Packaged product Frühstückszerealien BREAK &BOOST
Milk chocolate contains 395 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 26 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Frühstückszerealien (median 6,8 g)
- Fiber4,3 gbelow the median for Frühstückszerealien (median 5,2 g)
- Sugars26 gabove the median for Frühstückszerealien (median 25,8 g)
- Fat9,3 gin the lowest quarter of Frühstückszerealien (median 12,5 g)
- Saturated fat3,3 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BREAK &BOOST
- Barcode
- 3494690229396
- Quantity
- 22
- Category
- Getreideriegel für Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales ( flocons d'avoine, farine de blé, farine de riz), sirop de glucose, pépites de chocolat au lait, beurre de cacao, pâte de cacao, émulsifiant, lécithine de soja, arômes naturels. cacao maigre. stabilisant : sorbitols, sucre, sel, antioxydant, extrait riche en tocophérols. émulsifiant : lécithine de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupKakaobutterZuckerSalzHaferWeizenmehlReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barrette multigrain bio Fior di Loto | 395 | 5,6 g | 78 g | 5,5 g |
| Barre Chocolat Barre Cerealiere | 395 | 7,6 g | 68,1 g | 9,3 g |
| NESTLE NESQUIK Barres de Céréales 24x25g Nesquik | 395 | 6,6 g | 66,6 g | 11,5 g |
| Dark Chocolate Cereal Bar Special K | 395 | 6,8 g | 67 g | 9,2 g |
| Kellogg's Special K Barretta Cioccolato Fondente Kellogg's | 395 | 7 g | 65,1 g | 9,3 g |
| Barres riz et blé complet chocolat Casino | 396 | 8,6 g | 73 g | 7 g |
| Müsliriegel, Schoko Gut & Günstig | 396 | 6,8 g | 50,6 g | 14,2 g |
| barrette di cereali Vale | 396 | 7,3 g | 69,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 395 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 6,8 g).
How many carbs are in Milk chocolate?
Milk chocolate has 68,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 9,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3494690229396. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.