Miez de nucă
Packaged product Sonstige Lebensmittel Colonial
Miez de nucă contains 684 kcal per 100 g. A Serving, 250 g (250 g) provides about 1.710 kcal.
Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat61 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colonial
- Barcode
- 2090001349022
- Label serving
- 250 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Manu sol MD | 684 | 16 g | 10 g | 62 g |
| Natural Pecans Equal Exchange | 684 | 10,6 g | 14,1 g | 70,5 g |
| Mayo Aïoli La Provençale L'atelier Bernard Marot | 684 | 2,7 g | 3,7 g | 73 g |
| Mayo Wasabi Top Food | 684 | 1,7 g | 5,1 g | 73 g |
| Avellana cruda suc. de ignacio lopez | 684 | 14,9 g | 14,7 g | 60,7 g |
| BIO Paranüsse Natur aktiv | 684 | 14 g | 4,8 g | 66 g |
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| Mayonaise Safeway | 684 | 0,8 g | 1,9 g | 74,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miez de nucă?
100 g of Miez de nucă has 684 kcal. Serving, 250 g (250 g): about 1.710 kcal.
Is Miez de nucă high in protein?
Miez de nucă contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 38,8 g in Serving, 250 g (250 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Miez de nucă?
Miez de nucă has 15 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miez de nucă?
Miez de nucă contains 61 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Miez de nucă?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2090001349022. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.