How many calories are in Miez de nucă?

100 g of Miez de nucă has 684 kcal. Serving, 250 g (250 g): about 1,710 kcal.

Is Miez de nucă high in protein?

Miez de nucă contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 38.8 g in serving, 250 g (250 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Miez de nucă?

Miez de nucă has 15 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miez de nucă?

Miez de nucă contains 61 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Miez de nucă?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miez de nucă

Packaged product Other Foods Colonial

Miez de nucă contains 684 kcal per 100 g. A serving, 250 g (250 g) provides about 1,710 kcal.

Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

684kcal per 100 g

15.5 gprotein

15 gcarbohydrates

61 gfat

1,710kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	684 kcal
Total fat L	61 g	78%
Saturated fat L	5.7 g	29%
Sodium L	0 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	15.5 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 9%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.5 gabove the median for other foods (median 7.4 g)
Sugars2.8 gbelow the median for other foods (median 3.2 g)
Fat61 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.7 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colonial
Barcode: 2090001349022
Label serving: 250 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Rostade Flakes Av Kokos Garant	684	6 g	6 g	68 g
Bio Chilli Tahini Med Cuisine	684	22 g	12 g	61 g
Ingmariini Arla	684	0.3 g	1.8 g	75 g
AMA chili og hvidløg Ama Stegning Chili & Hvidløg	684	0 g	2 g	78 g
Mayo Aïoli La Provençale L'atelier Bernard Marot	684	2.7 g	3.7 g	73 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2090001349022. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.