Microwave pasta
Packaged product Getreide und Pasta Morrisons
Microwave pasta contains 146 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars3,2 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat3,4 gabove the median for Getreide und Pasta (median 2,8 g)
- Sodium168 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525193861
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz rojo Mexican rice VeeTee | 146 | 3,8 g | 30,4 g | 1,9 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29,2 g | 0,8 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3,5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24,7 g | 4 g |
| Tomato & Buffalo Mozzarella Pasta Morrisons | 146 | 5 g | 18,9 g | 5,2 g |
| Couscous à la Méditerannene Bjorg Veggie | 146 | 5,2 g | 18 g | 5,2 g |
| Overnight Oats Oatful | 146 | 8,2 g | 19,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave pasta?
100 g of Microwave pasta has 146 kcal.
How much protein is in Microwave pasta?
Microwave pasta contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Microwave pasta?
Microwave pasta has 22,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave pasta?
Microwave pasta contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Microwave pasta?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525193861. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.