Metro gouda
Packaged product Milch und Eier Metro
Metro gouda contains 364 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 314 kcal per 100 g across 1.013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Milch und Eier (median 18 g)
- Fat30 gabove the median for Milch und Eier (median 26 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 18 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495900712
- Quantity
- 500 g
- Category
- Pasteurisierter Käse
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oudendijk Moutarde Delhaize | 364 | 23,7 g | 0 g | 31 g |
| Cubes de fromage au cumin 120 g Le fromager des halles | 364 | 23 g | 0,5 g | 30 g |
| Boursault Maison Boursault Boursault | 364 | 10 g | 0,5 g | 36 g |
| Boursault +10% gratuit Boursault | 364 | 10 g | 0,5 g | 36 g |
| French Brie Creamfields | 364 | 17 g | 1 g | 32,4 g |
| Noche buena queso manchego Sigma | 363 | 23 g | 0,33 g | 30 g |
| Petit Tourtain Savencia | 365 | 17 g | 0,5 g | 33 g |
| Französische Weichkäsespezialität Saint Albray L'Intense, 180 g Aus der Kühlung 3.39 Packung kg = 27.12 ALDI Käse Französische Weichkäsespezialität Saint Albray | 365 | 17 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Metro gouda?
100 g of Metro gouda has 364 kcal.
Is Metro gouda high in protein?
Metro gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Metro gouda?
Metro gouda has 1,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Metro gouda?
Metro gouda contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Metro gouda?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495900712. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.