Metro gouda
Packaged product Dairy and Eggs Metro
Metro gouda contains 364 kcal per 100 g.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 18 g)
- Fat30 gabove the median for dairy and eggs (median 26 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 3439495900712
- Quantity
- 500 g
- Category
- Pasteurized cheeses
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oudendijk Moutarde Delhaize | 364 | 23.7 g | 0 g | 31 g |
| Cubes de fromage au cumin 120 g Le fromager des halles | 364 | 23 g | 0.5 g | 30 g |
| Boursault Maison Boursault Boursault | 364 | 10 g | 0.5 g | 36 g |
| Boursault +10% gratuit Boursault | 364 | 10 g | 0.5 g | 36 g |
| French Brie Creamfields | 364 | 17 g | 1 g | 32.4 g |
| Noche buena queso manchego Sigma | 363 | 23 g | 0.33 g | 30 g |
| Petit Tourtain Savencia | 365 | 17 g | 0.5 g | 33 g |
| Französische Weichkäsespezialität Saint Albray L'Intense, 180 g Aus der Kühlung 3.39 Packung kg = 27.12 ALDI Käse Französische Weichkäsespezialität Saint Albray | 365 | 17 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439495900712. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.