Merba granola bites
Packaged product Frühstückszerealien Merba
Merba granola bites contains 484 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18 g)
- Fat28 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat10 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium72 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merba
- Barcode
- 8710502360039
- Quantity
- 125 g
- Category
- Frühstückszerealien
Ingredients
Muesli balls with 20% wholemeal oats, 8% dried blueberries and 4% quinoa. Whole oatmeal, sunflower seeds, chicory root, cornflakes, sunflower oil, dried blueberries (blueberries, apple juice (concentrated), suns Allergens: oats, soy, sesame. May contain traces of nuts, wheat and egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölAppleHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9,1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8,5 g | 70 g | 12 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8,9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6,9 g | 55,2 g | 24,9 g |
| Ecobiscuit Spelt Mueslibiscuit Eco Biscuits | 484 | 6,9 g | 55,2 g | 24,9 g |
| Granola Classic Oata Clusters Kellogg's | 484 | 7,2 g | 62 g | 22 g |
| Granola au chocolat et amandes Comme j’aime | 484 | 9,2 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merba granola bites?
100 g of Merba granola bites has 484 kcal.
How much protein is in Merba granola bites?
Merba granola bites contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Merba granola bites?
Merba granola bites has 40 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merba granola bites?
Merba granola bites contains 28 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Merba granola bites?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710502360039. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.