Melon
Packaged product Früchte Sainsburys
Melon contains 31 kcal per 100 g. A Serving, 160.0 g (160 g) provides about 50 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,6 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for Früchte (median 0,7 g)
- Fiber0,6 gbelow the median for Früchte (median 1,5 g)
- Sugars6,6 gbelow the median for Früchte (median 12 g)
- Fat0,5 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,1 gabove the median for Früchte (median 0 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00469524
- Label serving
- 160.0 g
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartley’s Cherry Jelly Sours Hartley's | 31 | 0,03 g | 9,3 g | 0,1 g |
| Fruit shoot Fruit Shoot | 31 | 0 g | 7,3 g | 0 g |
| Fruity Cafe Georgia | 31 | 0 g | 7,8 g | 0 g |
| Quick Village Collection Orange & Mango Suntory | 31 | 0 g | 7,8 g | 0 g |
| Waikiki Melon M&S COLLECTION | 31 | 0,5 g | 6,8 g | 0,1 g |
| Irish Bramley Apples Dunnes Stores | 31 | 0,5 g | 7,7 g | 0,5 g |
| Passionfruit Lagerade nüWave | 31 | 0,7 g | 4,2 g | 0,2 g |
| The Real Guave Pink Grapefruit The Real | 31 | 0,01 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon?
100 g of Melon has 31 kcal. Serving, 160.0 g (160 g): about 50 kcal.
How much protein is in Melon?
Melon contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in Serving, 160.0 g (160 g). About 6 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Melon?
Melon has 6,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon?
Melon contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00469524. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.