Mein Menü
Packaged product Mahlzeiten und Gerichte Mein Menü
Mein Menü contains 85 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 164 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium276 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mein Menü
- Barcode
- 4316268652186
- Quantity
- 750 g
- Category
- schweinemehl
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% Reis gegart (Wasser, Reis, Speisesalz), 15% Gyros (90% Schweinefleisch, Wasser, Maisstärke, Speisesalz, Maltodextrin, Dextrose, Glukosesirup, Gewürze, Kräuter, Gewürzextrakte, Karamellzucker, Tomatenpulver, Antioxidationsmittel: Ascorbinsäure: Säuerungsmittel: Citronensäure), 11% weiße Zwiebeln, 7% Weißkohl, 7% Zucchini, 5% rote Gemüsepaprika, 5% Cocktailtomaten, Wasser, Tomatenkonzentrat, 1% geschwärzte Olivenscheiben (Oliven, Speisesalz, Stabilisator: Eisen(lI)-gluconat), Speisesalz, Gewürze, Zucker, natives Olivenöl, Kräuter, Knoblauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnTomatenSalzZuckerOlivenölKnoblauchGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincé de porc, et son Ecrasé de pomme de terre Dietbon | 85 | 5,2 g | 6 g | 4,3 g |
| Porc à la dijonnaise aux deux moutardes Auchan | 87 | 6,5 g | 8,3 g | 3 g |
| Porc à la provençale Marque Repère | 83 | 7,9 g | 2,6 g | 4,3 g |
| Porc à la dijonnaise barquette Marque Repère | 87 | 6,3 g | 8,3 g | 3 g |
| Porc Cocotte, pommes de terre et carottes Raynal et Roquelaure | 88 | 6,5 g | 6,9 g | 3,5 g |
| Mijoté de porc aux haricots lingots La Belle Chaurienne | 88 | 7 g | 4,8 g | 3,4 g |
| Porc au cidre Paysan Breton | 82 | 7,1 g | 7,2 g | 2,2 g |
| Gyrros Reispfanne Edeka | 82 | 4,8 g | 12,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mein Menü?
100 g of Mein Menü has 85 kcal.
How much protein is in Mein Menü?
Mein Menü contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9 g).
How many carbs are in Mein Menü?
Mein Menü has 12,3 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mein Menü?
Mein Menü contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Mein Menü?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268652186. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.