Mega Special K
Packaged product Getreide und Pasta Kellogg's
Mega Special K contains 372 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Getreide und Pasta (median 9,5 g)
- Sugars11,9 gbelow the median for Getreide und Pasta (median 13 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,56 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7610065215986
- Category
- Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spelt bran flakes sharpham park | 372 | 9,6 g | 73 g | 2,5 g |
| Frosted Flakes Sweetened Corn Flakes Meadows | 372 | 5 g | 85 g | 5 g |
| Copos de maíz azucarados Skarchitos Granix | 372 | 5,2 g | 87 g | 0,3 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9,3 g | 76,7 g | 4,7 g |
| Great Grains Cereal Blueberry Morning imp Great Grains | 373 | 6,8 g | 81,4 g | 5,1 g |
| Wholegrain wheats pure Kellogg's | 371 | 14 g | 68 g | 2,5 g |
| Cheerios Nestlé | 374 | 8,9 g | 71 g | 3,6 g |
| Rijstflakes Spielberger Mühle | 374 | 6,7 g | 81,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Special K?
100 g of Mega Special K has 372 kcal.
How much protein is in Mega Special K?
Mega Special K contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,5 g).
How many carbs are in Mega Special K?
Mega Special K has 78 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Special K?
Mega Special K contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Mega Special K?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610065215986. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.