Medium Salsa
Packaged product Sonstige Lebensmittel Greenwise
Medium Salsa contains 48 kcal per 100 g. A Serving, 1 portion, 31 g (31 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 6,5 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Kalium L | 355 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium516 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenwise
- Barcode
- 0041415074088
- Label serving
- 1 portion (31 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium southwest salsa Safeway Select | 48 | 0 g | 9,7 g | 0 g |
| Mild salsa Wegmans Organic | 48 | 0 g | 9,7 g | 0 g |
| Restaurant Style Salsa-Medium Tostitos | 48 | 0 g | 9,7 g | 0 g |
| Cilantro lime Specially Selected (Aldi) | 48 | 0 g | 9,7 g | 0 g |
| Salsa Verde Mild Cholula Salsa | 48 | 0 g | 9,7 g | 0 g |
| Traditional medium salsa Kroger | 48 | 0 g | 9,7 g | 0 g |
| Traditional medium salsa Kroger | 48 | 0 g | 9,7 g | 0 g |
| Traditional Salsa Kroger | 48 | 0 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 48 kcal. Serving, 1 portion, 31 g (31 g): about 15 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 31 g (31 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Medium Salsa?
Medium Salsa has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g.
How much sodium is in Medium Salsa?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415074088. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.