Medium Brown Egg
Packaged product Milch und Eier Jenan
Medium Brown Egg contains 148 kcal per 100 g. A Serving, 1.0 egg, 50.0 g (50 g) provides about 74 kcal.
Roughly 66 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 390 mg | 130 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin B12 L | 1,2 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Milch und Eier (median 12,7 g)
- Fat10,8 gin the top quarter of Milch und Eier (median 9,8 g)
- Saturated fat2 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Sodium136 mgin the top quarter of Milch und Eier (median 124 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
| Omega-3-fettsäuren L | 0,17 g |
Product details
- Brand
- Jenan
- Barcode
- 6290410541550
- Label serving
- 1.0 egg (50.0 g)
- Category
- mitteleier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Brown Egg?
100 g of Medium Brown Egg has 148 kcal. Serving, 1.0 egg, 50.0 g (50 g): about 74 kcal.
Is Medium Brown Egg high in protein?
Medium Brown Egg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 1.0 egg, 50.0 g (50 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,7 g).
How many carbs are in Medium Brown Egg?
Medium Brown Egg has 1,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Brown Egg?
Medium Brown Egg contains 10,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Medium Brown Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Brown Egg?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290410541550. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.