Meal Replacement
Packaged product Mahlzeiten und Gerichte Per4m
Meal Replacement contains 387 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 232 kcal.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 43,3 g | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fat9,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086559
- Label serving
- 1 portion (60 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Creme Meal Replacement Per4m | 387 | 41,7 g | 31,7 g | 9,5 g |
| Meal Replacement Cookies And Cream Per4m | 387 | 41,7 g | 31,7 g | 9,5 g |
| Carrot Cake Meal Replacement Per4m | 387 | 41,7 g | 31,7 g | 9,5 g |
| Chocolate Chip Protein Oatmeal Nothing But The Truth | 387 | 26,7 g | 57,3 g | 8 g |
| Tostada arroz gusto a pizza Tosti | 387 | 9,7 g | 80 g | 1 g |
| Slim & Trim Meal Replacement Shake Chocolate Flavoured Essential Health | 387 | 33,1 g | 45,8 g | 4,2 g |
| Organic chickpea puffs-NYC Pizza Popeas | 386 | 21 g | 44,1 g | 14 g |
| Hexapro High-Protein Lean Meal ALLMAX | 386 | 56,8 g | 29,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement?
100 g of Meal Replacement has 387 kcal. Serving, 1 portion, 60 g (60 g): about 232 kcal.
Is Meal Replacement high in protein?
Meal Replacement contains 43,3 g of protein per 100 g (87 % of the 50 g Daily Value), or 26 g in Serving, 1 portion, 60 g (60 g). About 46 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement?
Meal Replacement has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement?
Meal Replacement contains 9,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086559. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.