Matjesfilets
Packaged product Fisch und Meeresfrüchte Deutsche See
Matjesfilets contains 201 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 26 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 3.700 mg | 161 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 7 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 14,2 g)
- Sugars3 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 8 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium3.700 mgin the top quarter of Fisch und Meeresfrüchte (median 345 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deutsche See
- Barcode
- 4009239209990
- Quantity
- 1pcs
- Category
- Fischfilets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratheringsfilet Krone Fisch | 201 | 14 g | 4,1 g | 14 g |
| Heringsfilet Wellness Balance Appel | 202 | 12 g | 8,5 g | 13 g |
| Hering in Tomato Sauce Appel | 203 | 12 g | 5,5 g | 15 g |
| Filetti di alici con cappero Zarotti | 199 | 27 g | 0 g | 9 g |
| Seeded fish fillets Birds Eye | 204 | 15 g | 13 g | 9,8 g |
| Crunchy Breaded Fish Portions Gorton's | 204 | 9,3 g | 23,2 g | 8,3 g |
| Cod fillet Marks & Spencers | 198 | 11,6 g | 13,3 g | 10,9 g |
| Skinless & Bonless Mackarel Fillets John West | 198 | 12,8 g | 7,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matjesfilets?
100 g of Matjesfilets has 201 kcal.
Is Matjesfilets high in protein?
Matjesfilets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 14,2 g).
How many carbs are in Matjesfilets?
Matjesfilets has 3,5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matjesfilets?
Matjesfilets contains 15 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Matjesfilets?
100 g contains 3.700 mg of sodium, 161 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009239209990. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.