Matcha nuts
Packaged product Nüsse und Samen SYNC
Matcha nuts contains 375 kcal per 100 g. A Serving, 52.0 g (52 g) provides about 195 kcal.
Roughly 44 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 9,6 g | |
| Protein L | 40,3 g | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40,3 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars9,6 gabove the median for Nüsse und Samen (median 7 g)
- Fat9,9 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat2,8 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium440 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SYNC
- Barcode
- 3770009606417
- Label serving
- 52.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18,8 g | 43,8 g | 25 g |
| Maple donut puffs bar Built | 375 | 40 g | 37,5 g | 6,3 g |
| Coconut Protein Puff Bar Promix | 375 | 37,5 g | 42,5 g | 10 g |
| Planet Friendly Oats - Banana Nut Wildway | 375 | 10 g | 75 g | 5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37,5 g | 0 g |
| Large Flake Nutritional Yeast Bob’s Red Mill | 375 | 50 g | 37,5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha nuts?
100 g of Matcha nuts has 375 kcal. Serving, 52.0 g (52 g): about 195 kcal.
Is Matcha nuts high in protein?
Matcha nuts contains 40,3 g of protein per 100 g (81 % of the 50 g Daily Value), or 21 g in Serving, 52.0 g (52 g). About 44 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Matcha nuts?
Matcha nuts has 29,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha nuts?
Matcha nuts contains 9,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Matcha nuts?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009606417. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.