Mashed Potatoes
Packaged product Gemüse ShopRite
Mashed Potatoes contains 148 kcal per 100 g. A Serving, 1 portion, 141.748 g (142 g) provides about 210 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
- Fat7,8 gabove the median for Gemüse (median 5,2 g)
- Saturated fat4,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium374 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ricotta and Spinach Gnocchi bettergoods | 148 | 5,2 g | 23 g | 3,7 g |
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| Parmesan Style Stuffed Olives Woolworths | 148 | 3,3 g | 3,3 g | 15,3 g |
| Stuffed Pepper Bowl (XP) Clean Eatz Cafe & Market | 148 | 12,6 g | 8,4 g | 7,2 g |
| Oliven schwarz Finca dem Sol | 148 | 2,1 g | 0,1 g | 14,5 g |
| Roasting vegetable medley Waitrose | 148 | 2,7 g | 16,4 g | 5,4 g |
| Plant Based Loaded Potato Skins Asda | 148 | 2,3 g | 20 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 148 kcal. Serving, 1 portion, 141.748 g (142 g): about 210 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 141.748 g (142 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 16,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2359675005802. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.