Mashed Potatoes
Mashed Potatoes contains 101 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 2,5 g | 5 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Gemüse (median 2,5 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,4 g)
- Fat3,1 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat1 gabove the median for Gemüse (median 0,7 g)
- Sodium680 mgin the top quarter of Gemüse (median 275 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek olives Gaea | 101 | 1,1 g | 2,9 g | 9,5 g |
| Salade Cobb Poulet Kirkland | 101 | 8,7 g | 1,5 g | 6,6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2,6 g | 13,9 g | 4,3 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
| Chopped Sirloin with Marbled Potatoes By Gather Fresh & Ready Meals | 101 | 8,3 g | 8,7 g | 3,9 g |
| Bombay Potato WAITROSE | 101 | 1,8 g | 13,2 g | 5 g |
| Takeaway Vegetable Masala Coop | 101 | 2,2 g | 7,9 g | 6 g |
| Käferbohnen Machland | 101 | 7,5 g | 13 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 101 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315121985376. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.