Mashed Potato
Packaged product Gemüse Potato Utopia
Mashed Potato contains 101 kcal per 100 g. A Serving, 100 cubes, 100 g (100 g) provides about 101 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat2,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,8 gabove the median for Gemüse (median 1,1 g)
- Sodium256 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Potato Utopia
- Barcode
- 9357668000400
- Label serving
- 100 cubes (100 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2,3 g |
| Greek olives Gaea | 101 | 1,1 g | 2,9 g | 9,5 g |
| Salade Cobb Poulet Kirkland | 101 | 8,7 g | 1,5 g | 6,6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2,6 g | 13,9 g | 4,3 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
| Chopped Sirloin with Marbled Potatoes By Gather Fresh & Ready Meals | 101 | 8,3 g | 8,7 g | 3,9 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
| Bombay Potato WAITROSE | 101 | 1,8 g | 13,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 101 kcal. Serving, 100 cubes, 100 g (100 g): about 101 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 100 cubes, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357668000400. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.