Mashed Potato
Packaged product Gemüse Cathedral City
Mashed Potato contains 157 kcal per 100 g. A Serving, 1 portion, 175 g (175 g) provides about 275 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat7,7 gabove the median for Gemüse (median 5,4 g)
- Saturated fat4,8 gin the top quarter of Gemüse (median 1,1 g)
- Sodium275 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cathedral City
- Barcode
- 5024593000884
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
| Pams sage and onion Pams | 157 | 14,8 g | 2,4 g | 9,8 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2,1 g | 35,9 g | 0,2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5,7 g | 3,8 g | 13,2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5,9 g | 16,3 g | 7,4 g |
| Potato Salad Harmons | 157 | 2,5 g | 14 g | 9,9 g |
| Aubergine Spinach & Paneer Curry Cook | 157 | 6,3 g | 4 g | 12,6 g |
| Roasted Red Pepper Pesto Salad M&s | 157 | 5,2 g | 23,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 157 kcal. Serving, 1 portion, 175 g (175 g): about 275 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,5 g in Serving, 1 portion, 175 g (175 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 7,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024593000884. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.