Broccoli and cheddar
Packaged product Gemüse Amy's Kitchen
Broccoli and cheddar contains 157 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Gemüse (median 2,5 g)
- Sugars1,9 gbelow the median for Gemüse (median 2,1 g)
- Fat7,4 gabove the median for Gemüse (median 5,4 g)
- Saturated fat4,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium236 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272009312
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
| Pams sage and onion Pams | 157 | 14,8 g | 2,4 g | 9,8 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2,1 g | 35,9 g | 0,2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5,7 g | 3,8 g | 13,2 g |
| Potato Salad Harmons | 157 | 2,5 g | 14 g | 9,9 g |
| Aubergine Spinach & Paneer Curry Cook | 157 | 6,3 g | 4 g | 12,6 g |
| Roasted Red Pepper Pesto Salad M&s | 157 | 5,2 g | 23,8 g | 4,2 g |
| Sundried Tomato Quarters Woolworths | 157 | 3,5 g | 17,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheddar?
100 g of Broccoli and cheddar has 157 kcal.
How much protein is in Broccoli and cheddar?
Broccoli and cheddar contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli and cheddar?
Broccoli and cheddar has 16,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli and cheddar?
Broccoli and cheddar contains 7,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Broccoli and cheddar?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272009312. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.