Maple Crunch Quick Oats
Packaged product Getreide und Pasta Sinful Bakery
Maple Crunch Quick Oats contains 409 kcal per 100 g. A Serving, 2 cups, 66 g (66 g) provides about 270 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 15,2 g | 30 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber12,1 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars18,2 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat9,1 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium455 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sinful Bakery
- Barcode
- 0610074986485
- Label serving
- 2 cups (66 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa & Chia Soft Oat Bar Truly | 409 | 6,9 g | 54 g | 17 g |
| Aptamil Multigrain Cereal Aptamil | 409 | 17 g | 56 g | 12 g |
| Pasta brise Despar | 409 | 5,8 g | 42 g | 22 g |
| Shallot noodles Shin Horng | 409 | 10,9 g | 57,3 g | 15,5 g |
| Oats & whey - Caramel vanille Prozis | 409 | 32 g | 53 g | 4,8 g |
| Rice Krispy Treats Kellogs | 409 | 0 g | 77,3 g | 9,1 g |
| Pasta brisée tonda Crai | 409 | 5,8 g | 42 g | 22 g |
| Chongqing Spicy Noodles De Zhuang | 409 | 10,5 g | 50 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Crunch Quick Oats?
100 g of Maple Crunch Quick Oats has 409 kcal. Serving, 2 cups, 66 g (66 g): about 270 kcal.
Is Maple Crunch Quick Oats high in protein?
Maple Crunch Quick Oats contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 2 cups, 66 g (66 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Maple Crunch Quick Oats?
Maple Crunch Quick Oats has 65,2 g of total carbohydrates per 100 g, including 12,1 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Crunch Quick Oats?
Maple Crunch Quick Oats contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Maple Crunch Quick Oats?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610074986485. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.