Mango
Packaged product Früchte Shezan
Mango contains 56 kcal per 100 g. A Serving, 100 ml (100 g) provides about 56 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 0,05 g | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,05 gbelow the median for Früchte (median 0,7 g)
- Sugars12,4 gabove the median for Früchte (median 12 g)
- Fat0,2 gabove the median for Früchte (median 0,1 g)
- Sodium4 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,089 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, purea di mango 20%, zucchero, acidificante: E330, stabilizzante: E466, colorante: E160a, antiossidante: E300, conservante: E211, aroma gusto mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Popsicle Get-A-Way | 56 | 0,27 g | 14,8 g | 0,2 g |
| Fruit me up Andros | 56 | 0,5 g | 12 g | 0,2 g |
| Mango Chunks And Blueberries Waitrose | 56 | 0,7 g | 10,4 g | 0,5 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13,3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Smitten apples Waitrose | 56 | 0,6 g | 11,6 g | 0,5 g |
| Gala Apples Asda | 56 | 0,6 g | 12 g | 0,5 g |
| 5 fruits Pom’ Potes | 56 | 0,44 g | 11 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 56 kcal. Serving, 100 ml (100 g): about 56 kcal.
How much protein is in Mango?
Mango contains 0,05 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,05 g in Serving, 100 ml (100 g). About 0,3 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 14 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5078643001062. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.