Mango Cubes

Packaged product Früchte Dole

Mango Cubes contains 64 kcal per 100 g.

Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango Cubes by Dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
0,71 gprotein
15 gcarbohydrates
0,36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64,3 kcal
Total fat L 0,36 g 0,5 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 15 g 5 %
Dietary fiber L 1,4 g 5 %
Total sugars L 13,6 g
Protein L 0,71 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 91 %Fat: 5 %64kcal / 100 g
  • Protein 4 %
  • Carbohydrates 91 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,71 gabove the median for Früchte (median 0,7 g)
  • Fiber1,4 gbelow the median for Früchte (median 1,5 g)
  • Sugars13,6 gabove the median for Früchte (median 11,8 g)
  • Fat0,36 gabove the median for Früchte (median 0 g)
  • Sodium0 mgin the lowest quarter of Früchte (median 25,4 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dole
Barcode
0071202105503
Category
Früchte

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Frozen Pineapple, Banana, And Mango Naturally Imperfect 64 0,71 g 16,4 g 0 g
Mango Mania Compliments 64 0,71 g 15 g 0,36 g
Mango Chunks simple truth organic 64 0,71 g 15 g 0 g
Strawberry Banana Blend BestYet 64 0,71 g 16,4 g 0 g
Mango Chunks GreenWise 64 0 g 15,7 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mango Cubes?

100 g of Mango Cubes has 64 kcal.

How much protein is in Mango Cubes?

Mango Cubes contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).

How many carbs are in Mango Cubes?

Mango Cubes has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Cubes?

Mango Cubes contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mango Cubes?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071202105503. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.