Mana Hama
Packaged product Fleisch Mana Hama
Mana Hama contains 462 kcal per 100 g. A Serving, 1 portion, 71 g (71 g) provides about 328 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 8,5 g | 42 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of Fleisch (median 17,2 g)
- Sugars2,7 gabove the median for Fleisch (median 1 g)
- Fat18,3 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8,5 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.800 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mana Hama
- Barcode
- 7290000073774
- Label serving
- 1 portion (71 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cut Original Bacon Oscar Mayer | 462 | 38,5 g | 0 g | 34,6 g |
| BBQ beef Link | 462 | 19,2 g | 7,7 g | 38,5 g |
| Thick Sliced center cut uncurrd bacon Wegmans | 462 | 38,5 g | 0 g | 38,5 g |
| American Wagyu Beef Smoked Sausage SRF Snake River Farms | 462 | 19,2 g | 3,9 g | 42,3 g |
| Organic Gold Linseed Lotus Organic Foods | 462 | 25,4 g | 4,7 g | 32 g |
| Doritos Meat Stick Jack Link's | 462 | 19,2 g | 7,7 g | 38,5 g |
| Thick Cut Bacon Hormel Black Label | 462 | 30,8 g | 0 g | 38,5 g |
| Hot & Spicy Artificial Beef Flavor Instant Ramen Kang Shi Fu | 462 | 9,6 g | 58,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mana Hama?
100 g of Mana Hama has 462 kcal. Serving, 1 portion, 71 g (71 g): about 328 kcal.
How much protein is in Mana Hama?
Mana Hama contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 71 g (71 g). About 8 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Mana Hama?
Mana Hama has 64,8 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mana Hama?
Mana Hama contains 18,3 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Mana Hama?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000073774. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.