Mana Hama
Packaged product Meat Mana Hama
Mana Hama contains 462 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 328 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 8.5 g | 42% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.1 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat18.3 gabove the median for meat (median 8.8 g)
- Saturated fat8.5 gin the top quarter of meat (median 3.2 g)
- Sodium1,800 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mana Hama
- Barcode
- 7290000073774
- Label serving
- 1 portion (71 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cut Original Bacon Oscar Mayer | 462 | 38.5 g | 0 g | 34.6 g |
| BBQ beef Link | 462 | 19.2 g | 7.7 g | 38.5 g |
| Thick Sliced center cut uncurrd bacon Wegmans | 462 | 38.5 g | 0 g | 38.5 g |
| Mini Salami Pikant Edeka | 462 | 24 g | 1 g | 40 g |
| Doritos Meat Stick Jack Link's | 462 | 19.2 g | 7.7 g | 38.5 g |
| Thick Cut Bacon Hormel Black Label | 462 | 30.8 g | 0 g | 38.5 g |
| Thick Sliced Bacon Sugardale | 462 | 38.5 g | 7.7 g | 34.6 g |
| American Wagyu Beef Stick Yellowstone | 462 | 19.2 g | 3.9 g | 42.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290000073774. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.