Makrelenfilet
Packaged product Fisch und Meeresfrüchte VICI
Makrelenfilet contains 263 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 395 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Fisch und Meeresfrüchte (median 19 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,099 g)
- Fat21 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Saturated fat6,8 gin the top quarter of Fisch und Meeresfrüchte (median 3,4 g)
- Sodium787 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VICI
- Barcode
- 4770190077941
- Label serving
- 1 portion (150 g)
- Category
- Makrelenfilets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilet Globus | 263 | 21 g | 0,5 g | 20 g |
| Makrelenfilets scharf Delamaris | 263 | 23 g | 0 g | 19 g |
| Mackerel in Sunflower oil The Fishmonger | 263 | 21 g | 0,5 g | 20 g |
| Filets de Maquereaux au Poivre Pêche Océan | 264 | 20,6 g | 0,5 g | 20 g |
| Makrelen Filet Fontaine | 262 | 25 g | 0 g | 18 g |
| Sgombro affumicato Viči | 262 | 18 g | 1 g | 21 g |
| Hot Smoked Mackerel Fillets Lidl Lighthouse Bay | 265 | 21 g | 2,8 g | 18,8 g |
| Hot Smoked Mackerel Fillets Lighthouse bay | 265 | 21 g | 2,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilet?
100 g of Makrelenfilet has 263 kcal. Serving, 1 portion, 150 g (150 g): about 395 kcal.
Is Makrelenfilet high in protein?
Makrelenfilet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 27 g in Serving, 1 portion, 150 g (150 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 19 g).
How many carbs are in Makrelenfilet?
Makrelenfilet has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilet?
Makrelenfilet contains 21 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Makrelenfilet?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770190077941. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.