Makrelenfilet
Packaged product Fisch und Meeresfrüchte Graal
Makrelenfilet contains 235 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 26 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fisch und Meeresfrüchte (median 19 g)
- Sugars4,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,099 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3,9 gabove the median for Fisch und Meeresfrüchte (median 3,4 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graal
- Barcode
- 5903895638639
- Quantity
- 1pcs
- Category
- Makrelenfilets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux au naturel et au citron Jacques Gonidec | 235 | 23 g | 0,5 g | 15 g |
| Filets de maquereaux aux deux moutardes POINTE DE PENMARC'H | 235 | 13 g | 2,9 g | 19 g |
| Filets de maquereaux & moutarde à l'ancienne bio Bonne Nature | 236 | 15,5 g | 2,7 g | 18 g |
| Saupiquet Makrelenfilets Gegrillt Naturale 120 G Saupiquet | 236 | 17 g | 0 g | 18 g |
| Filetes de Caballa del Sur en aceite de Oliva Cabo de Peñas | 236 | 23 g | 0,5 g | 15,1 g |
| Filets de maquereaux à la sauce aux oignons et à la tomate Feuille d'Or | 236 | 15 g | 3,6 g | 18 g |
| Filet de maquereaux à l'italienne Saupiquet | 236 | 12 g | 3,6 g | 19 g |
| Mackerel fillets Rio Mare | 236 | 17,5 g | 0 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilet?
100 g of Makrelenfilet has 235 kcal.
Is Makrelenfilet high in protein?
Makrelenfilet contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 19 g).
How many carbs are in Makrelenfilet?
Makrelenfilet has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilet?
Makrelenfilet contains 17 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895638639. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.