Makrelenfilet
Packaged product Fish and Seafood Graal
Makrelenfilet contains 235 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.1 g)
- Fat17 gabove the median for fish and seafood (median 16 g)
- Saturated fat3.9 gabove the median for fish and seafood (median 3.4 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graal
- Barcode
- 5903895638639
- Quantity
- 1pcs
- Category
- Mackerel fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux au naturel et au citron Jacques Gonidec | 235 | 23 g | 0.5 g | 15 g |
| Filets de maquereaux aux deux moutardes POINTE DE PENMARC'H | 235 | 13 g | 2.9 g | 19 g |
| Filets de maquereaux & moutarde à l'ancienne bio Bonne Nature | 236 | 15.5 g | 2.7 g | 18 g |
| Saupiquet Makrelenfilets Gegrillt Naturale 120 G Saupiquet | 236 | 17 g | 0 g | 18 g |
| Filetes de Caballa del Sur en aceite de Oliva Cabo de Peñas | 236 | 23 g | 0.5 g | 15.1 g |
| Filets de maquereaux à la sauce aux oignons et à la tomate Feuille d'Or | 236 | 15 g | 3.6 g | 18 g |
| Filet de maquereaux à l'italienne Saupiquet | 236 | 12 g | 3.6 g | 19 g |
| Mackerel fillets Rio Mare | 236 | 17.5 g | 0 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5903895638639. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.