Mackerel fillets
Packaged product Fisch und Meeresfrüchte Rio Mare
Mackerel fillets contains 236 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gbelow the median for Fisch und Meeresfrüchte (median 19 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,05 g)
- Fat13,8 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat4,6 gin the top quarter of Fisch und Meeresfrüchte (median 3,4 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030622067
- Category
- Makrelenfilets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux & moutarde à l'ancienne bio Bonne Nature | 236 | 15,5 g | 2,7 g | 18 g |
| Saupiquet Makrelenfilets Gegrillt Naturale 120 G Saupiquet | 236 | 17 g | 0 g | 18 g |
| Filetes de Caballa del Sur en aceite de Oliva Cabo de Peñas | 236 | 23 g | 0,5 g | 15,1 g |
| Filets de maquereaux à la sauce aux oignons et à la tomate Feuille d'Or | 236 | 15 g | 3,6 g | 18 g |
| Filet de maquereaux à l'italienne Saupiquet | 236 | 12 g | 3,6 g | 19 g |
| Filets de maquereaux à la mexicaine Saupiquet | 237 | 17 g | 0,4 g | 19 g |
| Makrelenfilet Ja! | 237 | 20 g | 0,5 g | 17 g |
| Filetti di sgombro Delicius | 237 | 23,3 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 236 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 19 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 13,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Mackerel fillets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030622067. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.