Maïs pop corn
Maïs pop corn contains 323 kcal per 100 g. A Serving, 100 g (100 g) provides about 323 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Gemüse (median 5,6 g)
- Fiber2,7 gin the lowest quarter of Gemüse (median 3,9 g)
- Sugars2,6 gabove the median for Gemüse (median 2,2 g)
- Fat4,1 gabove the median for Gemüse (median 4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium80 mgbelow the median for Gemüse (median 302 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Popcorn-Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milho amarelo Globo | 325 | 7,2 g | 74 g | 0 g |
| Mais per Pop Corn Cibon | 325 | 8,4 g | 53,6 g | 4,3 g |
| Mais per Pop Corn La Casetta di Campagna | 325 | 25 g | 54 g | 2,5 g |
| Original Gourmet Popping Corn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Maïs Popcorn Patisdecor | 329 | 8,7 g | 64,2 g | 3,8 g |
| Frutos secos Frit Ravich | 330 | 11 g | 57 g | 3,4 g |
| Maïs pour pop-corn Vahiné | 334 | 10 g | 60 g | 3,4 g |
| Maiz crudo Eroski | 340 | 9,3 g | 59 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs pop corn?
100 g of Maïs pop corn has 323 kcal. Serving, 100 g (100 g): about 323 kcal.
How much protein is in Maïs pop corn?
Maïs pop corn contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 5,6 g).
How many carbs are in Maïs pop corn?
Maïs pop corn has 61 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs pop corn?
Maïs pop corn contains 4,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maïs pop corn?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260065870208. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.